Where is flax seed sold

A two-tablespoonful serving of flaxseed has around calories—but it pulls its weight nutritionally. A serving of flaxseed has nearly 3 grams of protein and 4 grams of fiber, plus plenty of heart-healthy omega-3 fatty acids, magnesium, and brain-boosting vitamin B1.

Flaxseed is also known to relieve constipation just make sure to get plenty of water, too. Whether you're buying whole flaxseed, oil, or ground meal, make sure to look for bottles and bags that have opaque packaging, as light can damage sensitive nutrients in the flaxseed and cause its oils to go rancid. Check the "Best If Used By" date to make sure you're buying the freshest possible product. Whole flaxseeds, flaxseed meal, and flaxseed oil will all last longer with refrigeration, though whole flaxseed can keep at room temperature in a cool, dry place for up to a year.

Take special care to refrigerate flaxseed oil, as it is especially susceptible to spoiling. If You're Looking for Organic. If You're Looking for Bulk. If You Want Farm-to-Table. What Stores Sell Flaxseed? Great Ways to Use Flaxseed. Amazon - Amazon will ship virtually any kind of flaxseed right to your door.

You can get ground flaxseed , whole golden flaxseed and everything in between. The website's store locator will help you track which stores offer which products.

Whole Foods - If you usually shop the Whole Foods Everyday Value brand, you can also find flaxseed in whole or ground form. Target - Target offers flaxseed from its brand Simply Balanced in the spice aisle , as well as flax products from a variety of non-Target brands. Walgreens - You can find Spectrum Organic Ground Flaxseed at Walgreens, probably with the vitamins and dietary supplements.

Flavorful, nutritionally-dense, extremely versatile brown flax seed can be a valuable part of a health-conscious diet, weight loss plan, low carbohydrate diet or diabetic diet. Fiber is an important component of any diet. It provides support to the digestive system, and intestinal tract. Flax seed contains high levels of mucilage which is a gel-forming fiber that is beneficial to the intestinal tract. Adding flax seed to your diet can be beneficial to your hair, nails and skin.

Flaxseed is an excellent source of antioxidants. Antioxidants are essential to anti-aging, hormone balance and healthy cells. They also play a vital role in helping ward off colds and flu. Flaxseeds can be a beneficial part of a heart-healthy diet. They can promote good cholesterol, reduce blood pressure and reduce inflammation. Buying bulk flax seed is a convenient way to have this beneficial superfood on hand to incorporate into your daily diet.

To acquire the health benefits of ALA, you must include foods in your diet that are a source of this important Omega 3. Flax seed is an excellent source and is an easy food to incorporate into your diet. The omega 3 in flax seed can provide energy, give support to the immune system and nervous system and promote heart health. Omega 3 fatty acids play a vital role in reducing the risk of stroke. When you find brown flax seed for sale, you may be inclined to purchase it in bulk amounts because of its nutritional value and versatility.

Due to its high concentration of fatty acids, flaxseed can spoil quickly if not stored in the refrigerator or freezer. Flaxseed must be consumed in a ground state in order to acquire the nutritional benefits associated with it. You can purchase whole flax seed and grind the seed in a coffee grinder to get the amount you need for a recipe.

Flax seed can be mixed into oatmeal, yogurt, cereal or a smoothie. You can mix ground flaxseed into a muffin mix, cookie dough, various types of batter such as pancake batter or cake batter.

Flaxseed has a nutty flavor. However, the nutty flavor is typically undetectable when the ground seed is incorporated into sweet baked goods.

Flaxseed can be added to meatloaf, casserole, spaghetti sauce or other main dish recipes. Ground flax seed can also be used in the breading for meats and vegetables.

Many times, when side effects occur with flaxseed it is due to the consumption of a large amount of the seed. Stomachache, bloating and gas may occur when the consumption amount is too excessive for your system. There are some other side effects related to flaxseed that you need to be aware of.

Flaxseed may have estrogen-like effects that can cause a change in menstruation. Flaxseed should not be included in your diet if you have bleeding disorders or take blood-thinning medication.

Flaxseed is not recommended for people with bipolar disorder. Share your thoughts with other customers. Log in here. No products in the cart. Flax Seed. Health Benefits of Brown Flax Seeds The term superfood is associated with foods that are exceptionally beneficial to your health. Flaxseed Uses When you find brown flax seed for sale, you may be inclined to purchase it in bulk amounts because of its nutritional value and versatility.

Take notice of the way the flax seed is packaged. Avoid flax seed that has been exposed to too much air or light, as it may spoil more quickly.

Purchase whole flax seeds in light colored or clear bags. Milled flax seed must be preserved in a dark container and kept in a cool temperature. Be wary of purchasing milled flax seed that has not been refrigerated at your local store. Invest in opaque, sealable bags if you plan on purchasing whole flax seed and milling it yourself using a blender or coffee grinder. Decide if you prefer coarse or finely milled flax seeds.

Depending on your preferences, you can adjust the grinding process accordingly. However, many consumers prefer the raw texture of some whole flax seeds in their milled flax seed mixture. Locate a cool, dark and dry place where you can store your flax seed or flax seed meal. Flax seed that is stored for longer than this may become rancid resulting in a very bad flavor and potentially causing illness.

Yes No. Not Helpful 2 Helpful Organically grown seed will keep you safe from any possible herbicide or pesticide residue. Brown versus golden colored seeds have been shown in testings to be close to equal in omega-3 fatty acids, so either color is excellent. But to access those omega-3 fatty acids, grind the seeds up a coffee grinder works great before consuming. You can grind up a larger quantity and keep in the freezer in-between smoothies if you like. Not Helpful 2 Helpful 9.

Flax seeds are full of things that will help you feel satisfied longer, which means you will eat less. That can result in weight loss. Not Helpful 1 Helpful 2. Include your email address to get a message when this question is answered. Select flax seed from stores that have quick turnaround times for their flax seed and flax seed products.