How much kg should i weigh

Remember that the values found with our ideal body weight calculator are not one hundred percent valid for all. As long as you are in the BMI normal weight range, you are fine - don't go on a strict diet just to reach that specific number! Also, our IBW calculator is valid for adults only. Don't use it to find the proper weight range of kids - consult a specialist instead. Also, don't use it if you are pregnant. Use pregnancy weight gain calculator instead!

For men: The most validated, primarily by medicine, ideal body weight formula is the Devine formula. Physicians use this formula to calculate the doses of certain drugs, such as levothyroxine or immunoglobulins. Remember - that this is only an estimation. There is no one universal weight for every woman your height, and this formula is not to tell you if you should lose or gain weight.

If you have concerns about your current body weight, talk to your physician. If you want to lose weight, you would probably love to do it as quickly as possible. Doctors say the safe weight loss pace is around 0. That means ideally, you should lose no more than kg 2. It might sound discouraging. But a slow, steady weight loss pace is the best way to lose weight without stress - and lose it permanently. The Devine formula only requires your height.

There are more ideal body weight formulas, but the Devine one is the most popular and the most validated. Embed Share via. Table of contents: How much should I weight? A: Your height and age both are crucial elements that influence your weight. To know your weight, first confirm your height and then go through our height weight chart. This will give a clear idea about the approximate weight that you should maintain. A: There are multiple factors that affect height of a person. Genetics, Diet and Sleeping pattern are some of the factors among others.

In order to know more about increasing height, click here. Also, you should maintain your weight according to height. A: Since age 13 is a crucial stage for adolescence, the body goes through various changes that are inconsistent in nature. Weight is another aspect that can be affected by multiple factors like height, gender and body frame. Unlike the weight chart, a standardized chart for height would not suffice.

However, according to the Centers for Disease Control and Prevention year-old girls weigh between A: Since genetics is a crucial factor that determines height, there is nothing that could exactly tell you what should be the ideal height of a 13 year old boy or a girl. Though they can determine their weight through a weight chart. A: Overweight is something when a person exceeds the average weight according to their height.

A: Genes play a significant role in determining if a person is tall or short. Different communities believe in certain standards that implies if a person is tall or not. A: The average height for a male differs from Country to Country, from hormone make-up to their Dietary habits and mainly their genetic make-up. However, height can determine the weight of a person through a weight chart.

A: Average Weight, Underweight or Overweight are basic interpretations of a height weight chart. Similarly, height depends on various factors. For accurate results, we need to know the Weight according to height and gender, age, body frame. Read our privacy policy for more info. You have successfully subscribed! You can refer to the ideal weight in kgs or pounds in our height weight chart and figure out if you adhere to it and maintain a healthy body.

Take a look at our weight chart and to find out what is your ideal weight range for your height. This will help you stay in shape and lead a healthier lifestyle. According to the height weight chart, the ideal weight for a female is anywhere from It is similar to weight loss. Yes, you can lose water weight with portion control and exercise. Similarly, the only way you can increase your height in a week is by correcting your body posture.

However, if you want to know more about how to increase height in general, don check out this blog. Thanks for providing such an informative read here. The detailing should may be awaken us to take our health and weight in check. Your email address will not be published. Weight Loss Diet Workout Yoga. Home Diet. Poonam Sharma. November 1, Other major factors that affect weight: Age Gender Height Body frame size Interpretation of the height and weight chart The height and weight chart are meant to help you evaluate the association between the two components.

Healthy weight: It means that you are within the defined ratio range. Underweight: You are below the standard defined in the chart. You must seek professional medical help to find the reason and remedy for it. Overweight: Your weight is above the standard for your height. It denotes that you are at risk of several diseases and have to adopt remedial measures for weight loss.

Use of the height and weight chart When you can interpret the ratio, it truly helps to monitor the following: Childhood development and growth. Weight loss Weight gain Maintaining ideal weight Height and Weight Chart for Men and Women Check your height to weight ratio using our approximate optimum average height to weight ratio chart guide provided below.

The table below shows both Metric and Imperial measurements, i. This, in turn, can lead to a host of illnesses, the risk of which can be drastically reduced when you adopt the following measures: 1.

Adhere to a Healthy Diet 2. Embrace active habits Keep yourself fit and energetic throughout the day by following a daily routine of physical activity that suits your schedule. Adequate Rest Do not forget the spirit of the adage, which defines a healthy and sound mind in going to bed early and rising early. Reduce stress You will feel the easing of stress because you tend to follow healthy food habits, active lifestyle, and sleep soundly.

Impact of being overweight It is good to try out the BMI calculator once in a while to keep track of your weight. Waist-to-hip-ratio WHR Ideally, your waist circumference should measure less than your hips. Waist-to-height-ratio If your waist circumference is more than half your height that makes you obese in the middle. This scenario is ideally not that best 3. Body fat percentage The measure calculates the fat content in your body which is best determined in consultation with your nutritionist and fitness coach.

Body shape and waist Where you store your body fat is decided by your genes. Health Consequences of Obesity in Adults People who have obesity are at constantly increased risk for many diseases and health conditions, including the following: 1.

Hypertension Heavier weight is an indicator of high fatty tissue in your body. Coronary Heart Ailments Your fluctuating BP is the root cause that makes you susceptible to coronary heart diseases. Type 2 Diabetes Obesity results in insulin resistance as your insulin receptors are covered by fat inhibiting glucose uptake.

Liver disease Obesity is closely related to non-alcoholic fatty liver disease. Cancer Certain types of cancer are known to occur due to obesity. The common factors that trigger cancer consequent to obesity are: Inflammation of the body.

Malfunctioning immune system. Having a healthy weight doesn't just make people look and feel good. It helps men and women live longer, disease-free lives. For years, we've been warned that excess pounds increase the likelihood of illness. The Center for Disease Control and Prevention CDC notes that there are many health problems associated with obesity, including stroke, heart disease, type 2 diabetes, certain types of cancer pancreatic cancer, breast cancer, colorectal cancer , and even premature death.

While other people may not experience its effects now, weighing too much can certainly be detrimental especially as you age. To help prevent this health problem, physicians commonly advise patients to manage their weight. How do you know you're too heavy? For starters, try our above ideal weight calculator to know if you're within a healthy range.

Achieving the right number on the weighing scale involves different factors. It includes your height, muscle-fat ratio, body fat distribution, gender, and other physiological conditions. While using these methods can provide you with a good estimate, it's important to note that one result may not necessarily mean you're unhealthy or fit. Each individual is different, so it's best to know how to use each method to address issues that are particular your body type.

This calculation basically measures your weight in relation to your height to determine your overall mass. It's also one of the most common tools used to check if a person has the appropriate weight. Or you can use this BMI calculator. It's a simple scale, leading one to think a very high BMI indicates being overweight and in poor health.

On the other hand, very low BMI is also a sign you may have health problems[5], some of which include:. This method only accounts for a person's height in relation to weight.

It overlooks equally important factors such as the portion of muscle mass, fat distribution and proportion, and waist or hip measurements. For instance, a fit athlete can have a high BMI despite having very low body fat. This is because athletes are inclined to have more muscle mass. In this case, high BMI and more muscle does not mean the athlete is overweight. In other cases, age and sex may also reflect unequal results.

For example, women tend to have more body fat compared to men. Having a higher tendency to store fat does not necessarily mean women have greater health risks compared to men. Older people also commonly store more fat than younger adults.