What is posture and its importance

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Minimizing the risk of back pain. Promoting a good appearance. Poor posture has a variety of negative health consequences , including: Creating muscle imbalances in the body. Accelerating wear and tear on your spine, making you more susceptible to injury. Increasing the risk of neck, shoulder, and back pain. Decreasing flexibility of the body. Interfering with your balance, increasing your risk of falling. This is especially important if you spend time sitting in an office chair or standing throughout the day.

Sitting and standing with proper alignment improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments, and tendons. People who make a habit of using correct posture are less likely to experience related back and neck pain. Back pain is one of the most common complaints we see at our clinics throughout the Chicagoland area. Our specialists will work with you to address the root cause of your pain and bring you relief. To learn more about orthopedic care at Barrington Orthopedic Specialists, call the office nearest you or request an appointment online.

For neck and lower back pain, we recommend you make an appointment with our physical medicine physicians Dr. Brook Belcher and Dr. David Tashima. For orthopedic surgery, please refer to our orthopedic surgeons: Dr. Anubhav Jagadish and Dr. The improved oxygen flow that comes with good posture positively affects your brain. Regular chiropractic adjustments can help put your body in balance and support good posture. Come see Dr. Weddle to get back in alignment. Even minor injuries at work can result in long-term medical issues.

If you have neck pain that never seems to go away, your poor posture may be to blame. Learn how your posture affects your neck health and what changes you can make now to prevent long-term complications. Degenerative changes in your spine can increase your risk for a herniated disc as you get older. Learn how to recognize the early signs of a herniated disc, so you can get started on the treatment you deserve. No one likes to be cooped up in bed and missing out on life while recovering from an injury for a long period of time.

Learn what factors into your recovery time and how physical rehabilitation can help.